Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you!

On This Episode We Cover:

• 00:36 - London trip recap 


• 01:22 - Packing tips 


• 03:24 - Past episodes and resources 


• 07:08 - Hormones 


• 13:59 - GLP1s


• 16:40 - What’s in my bag //Purity Coffee 


• 18:47 - PaleoValley meat sticks 


• 19:50 - BIOptimizers


• 21:02 - LMNT 


• 24:19 - Resilience 


• 26:19 - Relax Tonic + Chill Pill Combo


• 29:01 - Vital Brain


• 30:51 - Recap 

Sponsored By:

• PaleoValley


• For 15% off go to http://paleovalley.com/drtyna
  


• Alitura


• Use Code DRTYNA for 20% off alituranaturals.com
  


• Purity Coffee


• 
  Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase


• LMNT


• Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna
  


• BIOptimizers


• Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase

Products Mentioned: 

• Ozempic Done Right University 


• 
  Integrative Peptides (Discount Applied)


• 
  Purity Coffee and use code DRTYNA30 for 30% off


• 
  PaleoValley (Discount Applied)


• 
  BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase


• 
  LMNT Use this link to get a FREE sample pack with purchase 


• All supplements in my private line, use code DRTYNA10 to save 10%


• Resilience 


• Relax Tonic 


• Chill Pill


• Vital Brain

Further Listening:

• Dr Tyna Podcast Search Engine


• EP: 156 Healing A Herniated Disc | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.